Weigh In record (no journal entry) for 06 June 2022
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 50.10g | Prot: 80.68g | Carbs: 231.01g.
Breakfast: Luker Chocolate, Alpina Leche Deslactosada, Huevo Cocido, Pan Blanco. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Muslo de Pollo, Papa (Cuerpo y Cáscara). Dinner: Salsa de Tomate, Huevo, Latti Queso Mozzarella , Bimbo Tortillas, Pasta con Salsa de Carne. Snacks/Other: Doña Guayaba Dulce de Guayaba , Pan Blanco, Aloe Vera. more...
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771 kcal
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Exercise:
Camino diario - 15 hours, Caminadora - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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