Weigh In record (no journal entry) for 12 May 2011
|
88.7 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 91.12g | Prot: 109.17g | Carbs: 318.62g.
Breakfast: Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: M-BERTOLLI OLV OIL XVIRGIN, Spinach (Chopped or Leaf, Frozen), Mushrooms, Ground Turkey, Onion Powder , Light Ranch Dressing, WF TATORS. Dinner: Whole Grain Grilled Chicken, Mushroom and Spinach. Snacks/Other: All Natural Fat Free Milk with Vitamin A & D, Fiber One Chewy Bars - Oats & Peanut Butter, Caramels Candies (Chocolate Flavor Roll), Ice Cream Sandwiches - Vanilla, Green Tea, Java Monster Vanilla Light. more...
|
|
2950 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|