Weigh In record (no journal entry) for 07 June 2022
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70.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 28.21g | Prot: 68.06g | Carbs: 41.20g.
Breakfast: Простоквашино Кефир 1%, Груша. Lunch: Кефир 1%, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен), Черкашин Говядина Томлёная . Dinner: Простоквашино Кефир 1%, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.5 kg a Week
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zabava614533's Weight History
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