Weigh In record (no journal entry) for 07 June 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 86.86g | Prot: 159.56g | Carbs: 230.16g.
Breakfast: 컴포즈 아이스 카페라떼. Lunch: 토마토, 바나나. Dinner: 수박, 닭백숙, 양상추, 쌈장, 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이무침, 쇠고기 스테이크. Snacks/Other: 우유, 켈로그사 콘푸레이크, 칸타타 카페라떼, 곤약상회 곤약현미떡볶이. more...
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1571 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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