Weigh In record (no journal entry) for 07 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.34g | Prot: 44.05g | Carbs: 141.14g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Tempe Bacem, Nasi Uduk. Lunch: Tempe Bacem, Sayur Bening Bayam, Nasi Putih. Dinner: Bubur Ayam, Kopi Kenangan Avocuddle, Asinan. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kacang Mete, TIMURASA Gula Aren, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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elsya1990's Weight History
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