Weigh In record (no journal entry) for 07 June 2022
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74.7 kg
Lost so far: 0.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 21.24g | Prot: 16.47g | Carbs: 152.78g.
Lunch: Perkedel Jagung, Finna Sambal Rawit, Telur Dadar, Nasi Putih. Snacks/Other: Cilok. more...
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Gaining 1.2 kg a Week
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