Weigh In record (no journal entry) for 07 June 2022
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 73.89g | Prot: 80.34g | Carbs: 292.20g.
Breakfast: Kentang Goreng, Champ Chicken Ball, Sosis Ayam, Telur Ceplok, Chicken Nugget, Nasi Putih. Lunch: Perkedel Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Champ Chicken Ball, Chicken Nugget, Sosis Ayam, Nasi Putih. Dinner: Nasi Putih, Sayur Campuran, Terong Goreng, Tahu Goreng, Champ Chicken Ball, Chicken Nugget, Sosis Ayam, Perkedel Jagung. Snacks/Other: Lotte Choco Pie, Greenfields Yogurt Drink Blueberry, Sosis Ayam, Perkedel Jagung, Kentang Goreng. more...
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Gaining 2.5 kg a Week
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weightgaindiet's Weight History
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