Weigh In record (no journal entry) for 07 June 2022
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71 kg
Lost so far: 23.4 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.66g | Prot: 94.04g | Carbs: 112.96g.
Breakfast: Chili, Extra Virgin Olive Oil, Regular Tofu (with Calcium Sulfate) , Beef (Lean Only Eaten), Steamed Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Lunch: Regular Tofu (with Calcium Sulfate) , Spinach (with Salt, Drained, Cooked, Boiled) , Steamed Rice, Beef (Lean and Fat Eaten), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Indomaret Roasted Almond, Onions , Sari Roti Roti Tawar Gandum (2), Chili, Avocados , Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Ashitaki Creamy Latte Matcha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nescafe Classic, Tempeh (Cooked) . more...
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Losing 1.0 kg a Week
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dr.anitayuni's Weight History
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