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Down 40 pounds and 6 inches off my waist in the beginning of week 9. YEAH BABY!!!!!
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131.8 kg
Lost so far: 17.9 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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600 kcal
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Fat: 31.37g | Prot: 40.14g | Carbs: 38.73g.
Breakfast: Egg Beaters - Original. Lunch: hard boiled egg, lite ranch, garden salad. Dinner: American Singles, Oven Roasted Turkey Breast & White Turkey, Miracle Whip, Light Style 7 Grain Bread. more...
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Losing 3.5 kg a Week
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HeavyWeightHEMI's Weight History
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