Weigh In record (no journal entry) for 07 June 2022
|
86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 79.87g | Prot: 49.45g | Carbs: 199.61g.
Breakfast: Sambal Goreng, Sayur Pakis, Bihun Goreng, Nasi Uduk. Lunch: Indomie Mi Goreng, Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Tomat Merah, Nasi Putih. Dinner: Telur Dadar, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roma Sari Gandum Sandwich, Mayones, Salad Buah. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviarufi's Weight History
|