Weigh In record (no journal entry) for 07 June 2022
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.90g | Prot: 105.41g | Carbs: 49.51g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tempe Orek, Tahu Kukus, Ikan Teri, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Nasi Merah. Dinner: L-Men Platinum. Snacks/Other: Kopi Espresso, Greenfields Low Fat Milk. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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