Weigh In record (no journal entry) for 07 June 2022
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 84.16g | Prot: 127.84g | Carbs: 203.56g.
Breakfast: Pisang, Pisang, Telur Rebus. Lunch: Sunco Minyak Goreng, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Golden Farm Mixed Vegetables, Nasi Putih, Putih Telur Matang, Telur Rebus, VECTORLABS Master Whey. Dinner: Finna Sambal Ijo Uleg, Putih Telur Matang, Nasi Putih, Golden Farm Mixed Vegetables, Sunco Minyak Goreng. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 12.6 kg a Week
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Rikky Meinus's Weight History
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