Weigh In record (no journal entry) for 07 June 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 21.75g | Prot: 29.09g | Carbs: 152.13g.
Breakfast: Risoles, Mayora Better Sandwich Biscuit, Pisang, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Donat Dilapisi Coklat, Alpenliebe Permen, Telur Rebus Lunak, Kue Bugis, Tahu Goreng. Dinner: Pisang, Jeruk, Salak, Sawi Putih, Jamur Putih (Ditumis). Snacks/Other: Jeruk, Salak. more...
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Losing 2.8 kg a Week
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noerrahma's Weight History
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