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starting weight 6th June 2022
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71.0 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 47.84g | Prot: 126.48g | Carbs: 232.89g.
Breakfast: Tesco Sausage Roll, Tesco Value Porridge Oats, Waitrose Essential Frozen Berries , Muller Light Fat Free Strawberry Yogurt. Lunch: Asda Gala Apple, Morrisons Gouda Slices, Morrisons Plain Tortilla Wraps. Dinner: Iceland Chicken & Stuffing Roast Dinner. Snacks/Other: Tesco Skimmed Milk, Egg, Asda Gala Apple. more...
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2879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emlou1412's Weight History
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