Dieta4ka's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

96.6 kg Lost so far: 0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

776 kcal

Fat: 23.29g | Prot: 114.17g | Carbs: 26.39g. Breakfast: Вареное Яйцо. Lunch: Огурец (без Кожуры), Помидоры, Творог 5%, Куриное Филе. Dinner: Активия Питьевая Натуральная, Куриные Грудки, Домик в деревне Творог Обезжиренный 0,1%. more...

2911 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 16 hours, Sleeping - 3 hours. more...

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Dieta4ka's Journal, 03 Dec 15

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Dieta4ka's Weight History