Weigh In record (no journal entry) for 07 June 2022
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56 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 12.01g | Prot: 86.20g | Carbs: 62.27g.
Breakfast: 아워홈 바로 소고기미역국, 오이, 더프레시 10초 수비드 닭가슴살, Quaker 오트밀 오리지널. Lunch: 밥, 홍두깨살. Dinner: 교촌 닭가슴살 소시지 옥수수콘. Snacks/Other: 퍼펙트파워 퍼펙트 파워쉐이크 초코바나나. more...
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Losing 0.4 kg a Week
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