Weigh In record (no journal entry) for 05 June 2022
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81 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 116.46g | Prot: 100.37g | Carbs: 355.99g.
Pre-Breakfast: Essential Nutrition Colágeno , Vitafor TERMOPLUS. Breakfast: Vitalin Amaranto em Flocos , Quaker Aveia em Flocos, Max Titanium 100% Whey , Activia Ameixa Zero. Elevenses: Essential Nutrition Crealift, Cafezinho. Lunch: Bife de Carne de Vaca, La Vita Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido). Afternoon Tea: Banana. Tea: Cafezinho. Dinner: In Natura Sopa de Frango com Legumes. Supper: Hortifruti Laranja Bahia. more...
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Losing 0.3 kg a Week
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NIXON BATISTA's Weight History
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