anyola07's Journal, 06 Jun 22

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Ох уж йети-дни.... 🙄

114.9 kg Lost so far: 10.1 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1530 kcal

Fat: 50.47g | Prot: 77.46g | Carbs: 196.54g. Breakfast: Сливочное Масло, Хлеб Черный, Ленивые Вареники. Lunch: Красная Цена Булочка Сдобная, Макароны с Фаршем, Торговая Площадь Гороховый Суп. Dinner: Болгарский Перец, Благода Творог со Сметаной . Snacks/Other: Красный Октябрь Конфеты "Аленка" Крем-Брюле, Красное Яблоко. more...

4317 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Fitness Training (Workout) - 2 hours. more...

Gaining 1.9 kg a Week

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anyola07's Journal, 06 Jun 22

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