Weigh In record (no journal entry) for 06 June 2022
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86 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.11g | Prot: 60.29g | Carbs: 88.36g.
Breakfast: Abacate, Hortifruti Manga Palmer, Banana Nanica, Jussara Leite Zero Lactose , Atlhetica BCAA 2:1:1, NewNutrition Proteína de Ervilha . Lunch: Turma da Mônica Maçã, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Alface, Carrefour Couve Flor, Kisabor Farofa com Carne Seca, Friboi Fígado de Boi Grelhado. more...
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steady weight
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Rafa_Silva's Weight History
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