Weigh In record (no journal entry) for 09 August 2014
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 66.97g | Prot: 131.88g | Carbs: 226.87g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%, ElPozo Jamón de Pavo. Lunch: Pan Blanco, Sandía, Aceite de Oliva Extra Virgen, Alvalle Salmorejo, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Auchan Tomate Triturado, Lechuga, El Ventero Queso Tierno Light, Campofrío Jamón York, Ligeresa Mayonesa, Huevo Duro, Bimbo Sandwich Thins, Peras, Tomates. Snacks/Other: Ciruela, Zanahoria, Melocotones, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2834 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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jmcarden's Weight History
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