Weigh In record (no journal entry) for 06 June 2022
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 57.75g | Prot: 51.77g | Carbs: 131.01g.
Breakfast: Cebeci Lor Peynir, Yumurta. Lunch: Kelly's Fitness Club Ballı Granola, Patiswiss Fıstık Ezmesi Kakaolu, Kavrulmuş Tuzlu Kaşu Fıstığı, Muz, Yayla Chia Tohumu, Dost Süzme Yoğurt. Dinner: Indomie Köri Çeşnili Hazır Noodle , Tat Yaprak Sarma. Snacks/Other: Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oyleisteee's Weight History
|