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siapa21aja11
Journal
16 Nov 20
siapa21aja11's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
72 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1054 kcal
Fat: 25.83g | Prot: 87.73g | Carbs: 126.35g.
Breakfast:
Richoco Wafer, Bolu Pisang.
Lunch:
Ikan Kembung Balado, Mentimun (dengan Kulit), Ikan Asin.
Dinner:
Mentimun (dengan Kulit), Ikan Kembung Balado.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat), Kue Bugis.
more...
1785 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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siapa21aja11's Weight History
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