siapa21aja11's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1054 kcal

Fat: 25.83g | Prot: 87.73g | Carbs: 126.35g. Breakfast: Richoco Wafer, Bolu Pisang. Lunch: Ikan Kembung Balado, Mentimun (dengan Kulit), Ikan Asin. Dinner: Mentimun (dengan Kulit), Ikan Kembung Balado. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Bugis. more...

1785 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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siapa21aja11's Journal, 16 Nov 20

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