Weigh In record (no journal entry) for 06 June 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.68g | Prot: 44.69g | Carbs: 169.28g.
Breakfast: Elma, Süzme Peynir, Lavaş, Ispanaklı Gözleme. Dinner: Yeşil Biber, Nektarin, Tatlı Kiraz, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 0.8 kg a Week
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