Weigh In record (no journal entry) for 06 June 2022
|
79.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 77.15g | Prot: 134.47g | Carbs: 251.29g.
Breakfast: Hershey's Chocolate Special Dark 73% de Cacau, Banana Nanica, Tapioca. Lunch: Torresmo, Heinz Ketchup, Berinjela Cozida, Molho de Tomate Tradicional, Macarrão Fresco (Cozido), Músculo Bovino Cozido. Dinner: Farinha de Mandioca, Sopa de Legumes com Carne, Músculo Bovino Cozido. Snacks/Other: Natu's Aveia Integral em Flocos, Mãe Terra Granola Frutas e Mel sem Açúcar, Split Açaí Açaí, Batavo Iogurte Natural Integral, Tirolez Queijo Minas Padrão, Tapioca, Hershey's Chocolate Special Dark 73% de Cacau. more...
|
|
2276 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|