Weigh In record (no journal entry) for 06 June 2022
|
62.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 43.72g | Prot: 157.85g | Carbs: 144.75g.
Breakfast: Nutremax Whey Protein, Nutremax Whey Protein. Lunch: Papa al Horno (sin Comer la Cáscara), Calabaza Asada, Huevo Duro, Molinos Ala Arroz Integral, Punta del Agua Queso Cremoso . Dinner: Patas de Pollo, Clara de Huevo. Snacks/Other: La Serenísima Leche Descremada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Nutremax Whey Protein, Clara de Huevo, Huevo. more...
|
|
2491 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Fitness Training (Workout) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galle_ga's Weight History
|