Weigh In record (no journal entry) for 02 June 2022
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 57.64g | Prot: 176.58g | Carbs: 452.20g.
Breakfast: Xandô Leite Desnatado , Mãe Terra Farelo de Aveia, Evolution Nutrition Creatina, Growth Supplements Waxy Maize, Evolution Nutrition Naked Protein, Banana Prata. Lunch: Brócolis, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Purê de Mandioquinha. Dinner: Purê de Mandioquinha, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 17G High Protein Natural, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Banana Prata. more...
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Gaining 0.7 kg a Week
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