Weigh In record (no journal entry) for 01 June 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 68.81g | Prot: 163.18g | Carbs: 391.01g.
Breakfast: Evolution Nutrition Creatina, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Mãe Terra Aveia Flocos Grossos , Mamão Papaia. Lunch: Casa Santa Luzia Biscoito Amaretto, Filé Mignon Grelhado, Purê de Batata, Arroz Branco (Cozido). Dinner: Yorgus Yorgus Ultra Açaí e Mirtilo, Tomates Cereja, Omelete, Batata Inglesa Cozida, Arroz Branco (Cozido), President Creme de Ricota Light , Pão Italiano, Mãe Terra Aveia Flocos Grossos , Mamão Papaia. Snacks/Other: Cenouras, Purê de Mandioquinha. more...
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Losing 2.1 kg a Week
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