#fitmiky's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

87.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1137 kcal

Fat: 29.38g | Prot: 73.39g | Carbs: 136.69g. Breakfast: Lindt Cioccolata Fondente, Vitasnella Biscotti Cereali Integrali. Lunch: Petto di Pollo, Carne (Fritto, Cotto), Simmenthal Simmenthal, Mulino Bianco Pan Bauletto Integrale. more...

2775 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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#fitmiky's Journal, 06 Jun 22

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#fitmiky's Weight History