Weigh In record (no journal entry) for 03 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1300 kcal
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Fat: 33.81g | Prot: 57.14g | Carbs: 204.81g.
Breakfast: Tahu Goreng, Semangka, Jagung Rebus. Lunch: Tahu Goreng, KFC Rice, Ayam Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Bamboe Sambal Goreng Ati, Chicken Nugget, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Pisang. Snacks/Other: Buah Anggur, SuperIndo Potato Croquettes, Relaxa Permen. more...
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Muhayati2018's Weight History
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