Weigh In record (no journal entry) for 06 June 2022
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 64.97g | Prot: 87.19g | Carbs: 185.60g.
Breakfast: La Pianezza Patê de Alcachofra, Piraquê Bolacha de Gergelim, Nescafé Café com Leite. Lunch: Omelete ou Ovos Mexidos com Vegetais, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Salada Verde Mista. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica, Pururuca, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Nescau, La Pianezza Patê de Alcachofra, Sabor Vital Biscoitos de Gergelim, Ameixas, Hortifruti Caqui, Maçã. more...
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2811 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Solfred2's Weight History
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