Weigh In record (no journal entry) for 04 January 2022
|
101.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1159 kcal
|
Fat: 35.08g | Prot: 88.22g | Carbs: 123.98g.
Lunch: Abóbora Moranga, Pif Paf Coxinha da Asa de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Batata Inglesa Cozida, Chuchu Cozido, Peito de Frango, Abóbora Moranga, Feijão Preto Cozido. Snacks/Other: Ovo, Danone Grego . more...
|
|
3264 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ani Knewitz's Weight History
|