Weigh In record (no journal entry) for 09 August 2014
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 48.25g | Prot: 63.60g | Carbs: 165.94g.
Breakfast: Банан, Махеевъ Клубничный Джем, Овсяная Каша на Молоке. Lunch: Сердце Куриное, Борщ Украинский. Dinner: Яблочный Штрудель, Капуста Тушеная, Капуста Тушеная с Мясом. Snacks/Other: Голубика, Чай, Herbalife Протеиновый Коктейль Формула 1. more...
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2232 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Marinasotnikova1's Weight History
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