Weigh In record (no journal entry) for 06 June 2022
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 26.40g | Prot: 42.48g | Carbs: 63.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Ovo Mexido. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Suco de Laranja Natural, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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