Weigh In record (no journal entry) for 06 June 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 41.35g | Prot: 57.71g | Carbs: 154.01g.
Lunch: Mania Lanches Sanduíche Salpicão de Frango. Dinner: Filé de Frango Grelhado, Almeirão, Natural One Limonada Adoçada, Carioca Feijão Cozido, Couve Manteiga Refogada, Ovo Mexido, Tomates, Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Quaker Aveia em Flocos, Mamão Formosa, Ceifeiro Semente de Chia, Café com Leite e Açúcar, Casa de Bolos Bolo de Fubá Cremoso, Cafezinho. more...
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1382 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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