Weigh In record (no journal entry) for 06 June 2022
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83.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 50.78g | Prot: 81.39g | Carbs: 285.34g.
Breakfast: Margarina, Nescau Achocolatado, Ovo, Pão Francês, Leite Integral, Açúcar. Lunch: Frango Frito sem Revestimento (Pele Consumida), Antarctica Guaraná, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 0.7 kg a Week
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