Weigh In record (no journal entry) for 06 June 2022
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69.8 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.09g | Prot: 59.17g | Carbs: 112.96g.
Breakfast: Tahu Kukus, Muscle First Pro Whey 100 Coklat. Lunch: Opor Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus. Dinner: Tumis Oncom, Kacang Tanah, Singkong Rebus. Snacks/Other: Semangka, Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.1 kg a Week
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Mbakjeni's Weight History
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