Weigh In record (no journal entry) for 06 June 2022
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.99g | Prot: 99.38g | Carbs: 115.28g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Quaker Aveia em Flocos, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Músculo Bovino Cozido, Laranja Pêra, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abóbora Cabotian Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hortifruti Abóbora Cabotian Cozida, Ovo Mexido, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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arq_relopes's Weight History
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