Weigh In record (no journal entry) for 06 June 2022
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.08g | Prot: 37.31g | Carbs: 85.30g.
Breakfast: Aviação Manteiga com Sal, Café, Da Terrinha Tapioca. Lunch: Maçãs Fuji, Repolho Verde, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Gaining 0.5 kg a Week
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