Weigh In record (no journal entry) for 06 June 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 83.69g | Prot: 103.12g | Carbs: 294.79g.
Breakfast: Suco de Limão, Black Skull Whey 3Hd Baunilha, Queijo Creme Light, Hortifruti Mamão Formosa, Pullman Pão Artesano Original, Ovo Mexido, Café (Infusão). Lunch: Carne Moída Refogada, Lentilhas Cozidas, Chuchu Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Arcor Chocolate com Amendoim, Odara Alfajor Chocolate Meio Amargo, Cookies de Aveia (com Uvas-Passas). Snacks/Other: Nutrata Whey Grego Bar Sabor Brigadeiro, Banana Prata, Laranjas, Café (Infusão), Queensberry Geléia de Damasco Diet, Pullman Artesano Original , Black Skull Whey 3Hd Baunilha, Tirol Leite Integral, Nestlé Aveia em Flocos (30g). more...
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374 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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Sil Sloboda's Weight History
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