Weigh In record (no journal entry) for 06 June 2022
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96.7 kg
Lost so far: 7.7 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 60.33g | Prot: 132.23g | Carbs: 254.02g.
Breakfast: Limiar Pão de Forma Tradicional , Veneza Requeijão Cremoso Light, Veneza Iogurte Morango Zero, Quaker Aveia em Flocos. Lunch: CCGL Leite em Pó, Banana Prata, Filé de Frango Grelhado, Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Veneza Requeijão Cremoso Light, Limiar Pão de Forma Tradicional , Ovo Frito. Snacks/Other: Maçã, Veneza Iogurte de Coco, Growth Supplements BCAA, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Pré Treino Insanity , Body Action Creatina. more...
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Losing 0.4 kg a Week
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75murilo's Weight History
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