Weigh In record (no journal entry) for 06 June 2022
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71.2 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 68.43g | Prot: 91.41g | Carbs: 58.64g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Seara Seleta Mista, Ovo, Extra Fígado Bovino. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.8 kg a Week
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Kamisguimaraes's Weight History
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