Weigh In record (no journal entry) for 06 June 2022
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.55g | Prot: 95.35g | Carbs: 157.55g.
Breakfast: Tirolez Creme de Ricota, Laranjas, Tomates, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Músculo Bovino, Tomates, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Tirolez Creme de Ricota, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Caseirinho Pão Brioche. Snacks/Other: Mars Snickers. more...
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Losing 0.5 kg a Week
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dudalumikoski's Weight History
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