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sankobun
Journal
06 Jun 22
sankobun's Journal, 06 Jun 22
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夕食直前
77.7 kg
Lost so far:
6.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
913 kcal
Fat: 27.65g | Prot: 91.92g | Carbs: 71.27g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
さば缶.
Dinner:
ニッスイ ちくわの磯辺あげ, かけうどん, 豚汁.
more...
2116 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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sankobun's Weight History
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