jcbag97's Journal, 22 Jul 09

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Weigh In record (no journal entry) for 22 July 2009

73.3 kg Lost so far: 15.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2009:

550 kcal

Fat: 17.39g | Prot: 29.26g | Carbs: 71.67g. Breakfast: borden cheese stick, pineapple tidbits great value, grapes. Lunch: lite italian, chilis side salad. Dinner: kroger stir fry, egg whites. more...

2120 kcal

Exercise: Swimming (slow) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jcbag97's Journal, 22 Jul 09

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jcbag97's Weight History