Weigh In record (no journal entry) for 06 June 2022
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59 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 50.68g | Prot: 47.62g | Carbs: 133.29g.
Lunch: Burger King Ranch Sos, Patates Kızartması, Ayran, Calve Burger Sos, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Pınar Cheddar, Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Kayısı, Kırmızı Erik, Karpuz. more...
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2052 kcal
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Exercise:
Spinning - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melek-kucukugurlu's Weight History
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