mohamed erko's Journal, 06 Jun 22

Weigh In record (no journal entry) for 06 June 2022
78.4 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:
598 kcal Fat: 10.05g | Prot: 26.29g | Carbs: 91.62g.   Lunch: Yaourt Nature, Thé sans Sucre, Oeuf Dur, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique. more...
Gaining 5.6 kg a Week

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mohamed erko's Weight History


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