Weigh In record (no journal entry) for 06 June 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 78.25g | Prot: 164.55g | Carbs: 347.68g.
Breakfast: Whole Milk, Rich Bake خبز توست بالردة, Boiled Egg, Katilo Natural Ghee, Sugar, Dobella Oat Flakes, Miro Skimmed Milk, Peanuts. Lunch: خيار خيار,
فاصولياء فاصولياء, مكرونه ايطاليانو, Chicken Breast Chicken Breast. Dinner: Sugar, Miro Skimmed Milk, Peanuts, Dobella Oat Flakes. Snacks/Other: Grapes, Peach. more...
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Losing 0.5 kg a Week
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kassem@@'s Weight History
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