Weigh In record (no journal entry) for 06 June 2022
|
99.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2857 kcal
|
Fat: 121.73g | Prot: 115.11g | Carbs: 329.33g.
Breakfast: Beyaz Patates (İçi ve Kabuğu, Pişmiş), Tam Yağlı Sade Yoğurt, Beyaz Peynir, Beyaz Ekmek. Lunch: Doğuş Soğuk Çay, Buono Premium, Ülker Probis (28g), Centro Küp Gofret. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Superfresh Çilek, Dut, Çerezya Tuzlu Fıstık. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafablake's Weight History
|