Weigh In record (no journal entry) for 06 June 2022
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106.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 59.13g | Prot: 93.68g | Carbs: 78.96g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Jumbo Runder Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , AH Snacktomaatjes, AH Kipfilet Beleg. Dinner: Water (uit Fles), Champignons, Tomatensaus, AH Tomaat, Geitenkaas (Zacht), Lidl Mager Rundergehakt , AH Aubergine, Nevo Ui Rauw , AH Walnootstukjes. Snacks/Other: Pink Lady Appels, Lidl Blauwe Bessen Diepvries, Milbona Bio Organic Magere Yoghurt . more...
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Losing 6.3 kg a Week
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Ruud1701's Weight History
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