Weigh In record (no journal entry) for 06 June 2022
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 30.15g | Prot: 352.47g | Carbs: 262.39g.
Pre-Breakfast: AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Kakaopulver (Osötat), Banan, Valnötter. Lunch: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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